Mateo 6:16-18

“Kun mag-ayuno kamo, ayaw pagkuris-ong na pareho san mga pakitaʼn-tawo lang. Sinda nagakuris-ong agod makita san mga tawo na sinda nagaayuno. Ginasiguro ko sa iyo na nabaton na ninda an balos. Pero kun mag-ayuno kamo, sudlaya an iyo buhok kag maghiram-os, agod dili mamangnuhan san mga tawo an iyo pag-ayuno kundi an iyo lang Ama na dili nakikita. Tapos siya na maaram san tanan na ginahimo sa sikreto amo an mabalos sa iyo.

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