Stuck in Your Head: Choose What Your Mind Runs On
4 Days
Your mind has a default setting — what it goes to when nobody's steering it, when you're not trying hard to believe the right things. These four days trace that default: the thoughts that surface unguarded, the confidence you place in your own judgment, who you remember first, what gratitude you keep to yourself instead of saying out loud. Four days, one shift: from what runs on autopilot to what you actually choose.