The Spiritual Practices
- Practice breath prayer. As you breathe in pray, “Jesus you fill my void…” As you breathe out pray, “…Jesus you are enough.
- Name your emotions. You live from your heart but the more accurately you can name what you’re feeling, the greater power to respond rather than react. Download the Mood Meter app on your smartphone and record your emotions throughout the day.
- Meditate on and memorize 2 Corinthians 3:17-18. Think about the freedom living in God’s grace brings and how it leads you to be more like Jesus.
- Find your beauty in the ordinary.
- Live creatively.