Catalyze your evenings and mornings, and come what may, you’ll have a terrific day!

1. Someone or something that speeds up or brings about an event.

2. A substance that speeds up the rate of a chemical reaction.

https://www.youtube.com/watch?v=XXn4fP3CnJg

(See the full elephant toothpaste video here)

I. WIND DOWN EACH EVENING

Sit Down with Family/Friends (Heart)

Slow Down Your Thoughts (Mind)

Kneel Down with God (Soul)

Lay Down & Get Sleep (Strength)

“Early to bed, Early to rise makes a man healthy, wealthy and wise.”

"Studies have conclusively linked sleeplessness to irritability, anger, depression, and mental exhaustion."

II. REV UP EACH MORNING.

Get Up & Move (Strength)

Meet Up with God (Soul)

Crank Up Creativity (Mind)

“Many people have convinced themselves that it’s crucial that they are always connected, both professionally and socially, but the reality is that this requirement is self-imposed. Shallow tasks like reading and responding to emails or checking social media might prevent you from getting fired, but it’s deep tasks that produce the value and build the skills that get you promoted.”

Deep Work by Cal Newport, Associate Professor at Georgetown University

"Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus."

Build Up Others (Heart)

I will begin to catalyze my evenings and mornings in order to become more like Jesus and become more effective in accomplishing His dreams for my life.