The benefits of patience:
- We will experience better relationships at home.
- We will have better relationships at work or school.
- We will experience less stress in life.
- We will be more likely to achieve our goals.
- We will experience better health.
- We will experience a better relationship with God.
The signs of impatience:
- Shallow, short breathing
- Tension in the muscles
- Clenching fists or jaw
- Quickly becoming frustrated or irritable
- Anxiety and worry
- Snap judgments and decisions
- We lash out at other people – people we love and people we don’t even know
How do I become more patient?
- Count to 10.
- Meditate.
- Do something creative.
- Go for a walk.
- Visualize or plan.
- Ask for help.
- Take deep breaths.
- Recognize the triggers.
- Start Small.
- Teach others.
- Find a release outlet.
- Keep practicing.
ASK GOD FOR PATIENCE.