THREE TYPES OF PERFECTIONISTS
• Self-oriented Perfectionist: You hold unrealistically high
expectations of yourself and battle with feelings of guilt, often
obsessing to the point of inefficiency. You’re prone to procrastinate
and struggle with deep feelings of inadequacy.
• Externally-oriented Perfectionist: You believe others expect you to
be perfect. To cope with the pressure, you often use self-
deprecating humor as a defense. You often feel alone, depressed,
and desperate because you know you will never be enough.
• Others-oriented Perfectionist: You expect others to live up to your
impossible standards. Because you tend to lack empathy, you often
tear others down or use abrasive and demeaning humor toward
those who don’t meet your standards.