“There is a trough in waves, a low spot where the horizon disappears and only sky and water are our company. And there we lose our way unless we rest, knowing the wave will bring us to its crest again. There we may drown if we let fear hold us within its grip and shake us side to side, and leave us flailing, torn, disoriented. But if we rest there in the trough, in silence, being with the low part of the wave, keeping our energy and noticing the shape of things, the flow, then time alone will bring us to another place where we can see horizon, see the land again, regain our sense of where we are, and where we need to swim.”
-Judy Brown