“The gift of Sabbath is not just a day, but an orientation, a way of seeing and knowing. It is both time on a calendar and a disposition of the heart; both a day and an attitude- a heart restful in the midst of unrest and upheaval…In it, you can lie down and rest. From it, you can rise up and go- stronger, lighter, ready to work again with vigor and a clear mind. It is room enough, time enough, in which to relinquish all encumbrances, to act as though their existence has nothing whatsoever to do with your own. It is an invitation, at one and the same time, to empty yourself and fill yourself.”-Mark Buchanan, The Rest of God