““We have to talk to ourselves instead of allowing ‘ourselves’ to talk to us!...I suggest the main trouble in this whole matter of spiritual depression is this, that we allow our self to talk to us instead of talking to our self…You have to take yourself in hand, you have to address yourself, preach to yourself, question yourself. You must say to your soul: ‘Why are you cast down? What business have you to be disquieted?’ You must turn on yourself, upbraid yourself, condemn yourself, exhort yourself, and say to yourself, ‘Hope in God,’ instead of muttering in this depressed, unhappy way.”-Martin Lloyd-Jones- Spiritual Depression, page 21