Which of these three issues most threaten your rest? Identity issues, unrealistic expectations, or relentless change. Elaborate with your group members.
Think about what you think about. Are your thoughts helpful for hurtful to you? (1 Cor. 10:5- "...we take captive every thought to make it obedient to Christ.")
Trade Your Expectations for Appreciation. What area(s) of your life might you find more gratitude...especially for things that may otherwise create frustration?